Sunday, January 4, 2009


Meditation 4:30 – 5:00pm

Meditation this afternoon was forced but ended well. Felt exhausted and a bit loopy, presumably due to my fasting. Meditation began with microcosmic orbit in traditional posture. This gave way to a more relaxed freeform meditation. Eyes forced inward and cultivated qi in my hands. Here was a moment when my body vibrated and I pushed this energy into the imagined ball that I held in my lap. My hands tingled with static sensation; there were moments of lightning presence. I drew this into my tan t’ien. Meditation ended abruptly and shockingly when my phone rang. It was almost painful.

No comments: