After some easy chair yoga and stretching I guide the individuals into a quiet meditative state by playing my Shakuhachi flute for 20 to 30 minutes. I do this twice a week. In my early classes one individual said "Its like you are saying a prayer for me." I was surprised and delighted by his intuition. As these classes have become more refined I have been slipping into gnosis a bit during the meditations. I have felt that I needed to be careful and pull back a bit as gnosis gets deeper. However, I have also noticed that as my gnosis gets deeper the class gets calmer. There is a static hum that radiates throughout the room.
Singing in the pub: The Sheffield Carols
2 months ago


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