Sunny and cold
Same practice with a bit more order. One full Microcosmic Cycle (MC) to five FFSP. So the formula used is 1MCà5FFSP. I was able to pull in on the SP for much longer today, there seemed to be more strength in the region.
Before meditating I did have an orgasm. I had this given back to me however and re-ingested it. I did feel the loss of energy for a bit but not near as badly as if the Jing had just been spit in the sink. My energy seems to be back to normal. It is impossible at this point to know, however, if this is due to the re-ingestion or if it is due to the yoga.